Common Pregnancy Symptoms and How to Relieve Them
Introduction Pregnancy can be an exciting time, but it also comes with a host of physical and emotional symptoms. From nausea and fatigue to back pain and mood swings, expectant mothers must deal with a range of discomforts. While these symptoms are completely normal and nothing to worry about, they can be distressing and affect daily life. This article will discuss some of the most common pregnancy symptoms and how to relieve them. Consider Consulting your Fertility Doctor in Kenya , to treat the symptoms. Nausea and Vomiting One of the most common symptoms of pregnancy is nausea and vomiting, also known as morning sickness. It can strike at any time of the day, not just in the morning, and can be quite debilitating. How to relieve it: Eat small, frequent meals throughout the day to avoid an empty stomach, which can worsen nausea. Stick to bland, non-greasy foods, such as crackers or plain bread. Drink plenty of water and other fluids, such as clear broths and ginger tea. Avoid foods